Common Causes of Dry Eyes
Dry eyes are a common problem affecting people of all ages. They can cause discomfort, irritation, and even vision problems if left untreated. Understanding the causes of dry eyes is essential for maintaining healthy vision. This blog explores the most common reasons behind dry eyes and practical steps you can take to prevent them. You will also learn when it is important to consult an eye specialist.
Common Causes of Dry Eyes
1. Prolonged Screen Time
Spending long hours in front of computers, smartphones, or tablets reduces the frequency of blinking. This can cause your eyes to dry out quickly. Symptoms may include a stinging sensation, blurred vision, or fatigue. To prevent this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
2. Environmental Factors
Wind, smoke, air conditioning, or heating can strip moisture from your eyes. Dusty or dry climates also increase the risk of dry eyes. Protect your eyes by wearing sunglasses outdoors and using a humidifier indoors to maintain moisture in the air.
3. Aging and Hormonal Changes
As you age, tear production naturally decreases. Women may experience dry eyes during menopause due to hormonal changes. Eye drops or artificial tears can help maintain moisture. Regular eye check-ups can detect changes in tear production early.
4. Medications
Certain medications such as antihistamines, decongestants, antidepressants, and blood pressure drugs can reduce tear production. If you notice persistent dryness, consult your doctor to discuss alternatives or solutions to manage side effects.
5. Contact Lens Use
Extended use of contact lenses can lead to dryness and irritation. Ensuring proper lens hygiene, using lubricating eye drops, and limiting wearing time can prevent discomfort. Choosing lenses designed for dry eyes may also help.
6. Underlying Health Conditions
Diseases like diabetes, rheumatoid arthritis, or thyroid disorders can cause chronic dry eyes. Managing these conditions and regular eye exams are essential to prevent complications.
Preventive Measures
- Take frequent breaks from digital screens.
- Keep your environment humid and clean.
- Stay hydrated by drinking enough water daily.
- Use preservative-free artificial tears when needed.
- Eat a diet rich in omega-3 fatty acids found in fish, flaxseeds, and walnuts.
- Consult an eye specialist if dryness persists or affects daily life.
Consultation at Laxmi Eye Hospital
Laxmi Eye Hospital is one of the largest eye care chains in Mumbai, with over 30 years of experience. The hospital is known for transparency in treatment and experienced eye doctors. Laxmi Eye Hospital provides advanced diagnostic and treatment facilities for conditions like Cataract, LASIK, Glaucoma, Retina disorders, and Pediatric Ophthalmology.
Specializations include:
- Specs Removal / LASIK (Bladeless LASIK, ICL and IPCL, Contoura Vision LASIK)
- Cataract
- Glaucoma
- Diabetic Eye
- Cornea Clinic (Keratoconus Management, Common Corneal Diseases, Eye Donation)
- Retina Treatment
- Pediatric Ophthalmology
Patients can consult experts at any of these locations:
Dombivli: 1st Floor, Laxmi Eye Institute, SS Business Park, Gharda Circle, Azde Gaon, Tata Power Company Limited, Dombivli East, Mumbai, Maharashtra 421201
Kharghar: Office 108, 109 and 110, 1st Floor, Anant CHS Plot 31, Sector 04, Kharghar, Navi Mumbai, Maharashtra 410210
Panvel: Mulla Hamid Rd, Old Panvel, Panvel, Navi Mumbai, Maharashtra 410206
Kamothe: Shop No 26/27, Near ICICI Bank, Kamothe, Navi Mumbai, Pratik Gardens, Plot No 153 to 165, Sector 34, Maharashtra 410209
Appointments can be booked online or by calling the respective clinic.
FAQs
1. What are the first signs of dry eyes?
Burning, itching, redness, and a feeling of sand in the eyes are common early signs.
2. Can dry eyes affect vision?
Yes, severe dry eyes can cause blurred vision and discomfort during reading or screen use.
3. Are eye drops safe for regular use?
Preservative-free artificial tears are safe for regular use. Avoid over-the-counter medicated drops without consultation.
4. Can lifestyle changes prevent dry eyes?
Yes, taking breaks from screens, staying hydrated, and maintaining a humid environment helps prevent dryness.
5. Is LASIK safe for people with dry eyes?
LASIK can be performed safely if dry eyes are managed before surgery. Consultation with a specialist is necessary.
Dry eyes are common but manageable with proper care. Identifying causes, adopting preventive measures, and consulting an expert ensures healthy, comfortable vision. If you experience persistent dryness, schedule an appointment with Laxmi Eye Hospital to receive expert advice and advanced treatment options.
